Sep 28, 2016 by
There’s no denying that people have transitioned to a more sedentary lifestyle. Whether you’re in school, at work, or in the car, we tend to sit for extended periods of time without the opportunity to stretch our legs and walk around. However, this seemingly “harmless habit actually has the power to change our health”, both in the short- and long-term. The key to remember is that our bodies are built for motion, not for stillness. To learn more about sitting and its impact on our mind and body, watch the video below:
https://youtube.com/watch?v=wUEl8KrMz14%3Frel%3D0%26showinfo%3D0%2520frameborder%3D0%2520allowfullscreen
Jun 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
Jun 08, 2018 by
A long-distance race requires a lot of training. With an... more
Jun 07, 2018 by
Test your knowledge and see if you can guess the... more