Mar 27, 2018 by
Ever wanted to learn how to do a handstand? Start slowly by training your body piece by piece before you do the full handstand... more
Mar 26, 2018 by
Do you sit often for work? Try doing some stretches at your desk! Sitting for extended periods of time is harmful for your body,... more
Mar 23, 2018 by
When you wear tight shoes for long periods of time, it will cause stiffness in your toe joints. If you are not treating your toes... more
Mar 22, 2018 by
The locations shown in the quiz would be either from the U.S. or U.K. Test your knowledge to see if you recognize these places! Some... more
Mar 21, 2018 by
There are three distinguished forms of manual therapy: mobilization, manipulation, and massage. These forms will help improve mobility in restricted areas such as... more
Mar 20, 2018 by
Smoothie recipe inspiration: try this zucchini blueberry smoothie recipe! It’s creamy, healthy, and easy to make! The main ingredients include a banana, zucchini, celery, spinach,... more
