Oct 13, 2016 by
Let's face it, in our busy day to day lives, we don't always go straight to the bathroom when we have the urge to go;... more
Oct 12, 2016 by
Gluten-free, pescatarian, and no processed ingredients. This griddled salmon and herbed quinoa recipe is an excellent lunch or dinner meal that is both balanced and... more
Oct 11, 2016 by
Happy (belated) Thanksgiving to all Canadians who celebrated this past weekend! The Thumper team hopes that everyone left the dinner table with full bellies and... more
Oct 07, 2016 by
Can you identify some of the world's most famous landmarks? The Eiffel Tower is an easy one, but be ready for some more challenging questions... more
Oct 06, 2016 by
Distraction, mindfulness, suppression, substitution, and meditation are neurological avenues for people to clear their minds, even in the most difficult circumstances. Or so says Christopher Bergland, an... more
Oct 05, 2016 by
Water aerobics is the way to go when looking for your next exercise session. Watch the video below and see how you can get started... more
