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Middle East Map Quiz

Middle East Map Quiz

Mar 24, 2017 by

Can you name all 22 countries in the Middle East? You have 6 minutes on the clock and the capital cities to help you. Want... more

How To: Squats

How To: Squats

Mar 23, 2017 by

Wondering if you're doing squats correctly? Watch the video below for quick tips on how to maintain good posture and form when doing your squat... more

The History of Tattoos

The History of Tattoos

Mar 22, 2017 by

Whether you think tattoos are taboo or just plain cool, they've been around for quite some time (about 8,000 years to be exact). What's more... more

Health Benefits of Owning a Pet

Health Benefits of Owning a Pet

Mar 21, 2017 by

For the most of us, a friendly fido usually makes us feel all warm and fuzzy on the inside, and according to research, there's no... more

Go Nuts for Nuts

Go Nuts for Nuts

Mar 20, 2017 by

If you're looking for a quick snack that has heart-healthy fats, protein, vitamins, and minerals, look no further than nuts. In moderation, nuts like almonds,... more

St. Patrick’s Day Facts

St. Patrick’s Day Facts

Mar 17, 2017 by

Did you know that 122 million Americans celebrate St. Patrick's Day? Or that 40 lbs of dye is used to change the Chicago River green... more