Jun 17, 2015 by
Do you find that doing push-up, crunches and other exercises boring? If you do then health.com has outlined 6 fun summer activities that can replace... more
Jun 16, 2015 by
If losing weight is your ultimate goal, avoid these metabolism-slowing mistakes in the morning. Read the 3 mistakes by clicking this link! ... more
Jun 15, 2015 by
What did you eat today for breakfast? Lunch? Dinner? Eggs and Bacon? Pizza with sausage and onions? and chicken on a skewer with garlic? Image... more
Jun 12, 2015 by
This sweet liquid that honey bees produce, create more benefits then you think! Health benefits of honey date back to the Greeks, Romans, and Vedics.... more
Jun 11, 2015 by
Is it 2pm in the office and you haven't stood up from your desk yet? Want to run for a coffee to stay awake or... more
Jun 10, 2015 by
Jumping jacks are one of the most vigorous of exercises you can do, and involve all muscles in the body. Moreover, you can increase the... more
