Jan 26, 2017 by
If you've ever complained about a swimming pool that was too cold, maybe it's time to re-evaluate... As part of their training routine, athletes around the... more
Jan 24, 2017 by
Many people associate Obsessive Compulsive Disorder with hyper cleanliness, an obsession with organization or the inability to just "let go". However, OCD is a serious... more
Jan 19, 2017 by
Foam rollers are a staple in many gyms across North America. But if you've never used one before, it can be a bit intimidating. Watch... more
Jan 17, 2017 by
The Mozart Effect is the belief that if a child listens to Mozart over an extended period of time, they will become smarter. After all,... more
Jan 12, 2017 by
If your New Year's resolution this year is to be more active, then the best way to get started (and to keep at it) is... more
Jan 10, 2017 by
Stress is an evolutionary feature that helps us go into overdrive when our minds and bodies encounter certain situations. In the stone age, this was... more
