Aug 02, 2017 by
Taekwondo, Kung Fu, Karate, Jujutsu, Muay Thai, and Judo. To the uninformed critic, these activities encourage violence and aggression. However, practitioners of these martial arts... more
Jul 13, 2017 by
Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more
Jun 29, 2017 by
Have you ever gone to the gym and wondered what that half ball, half platform thing was called? They're called BOSU balls and as it... more
Jun 15, 2017 by
Tendonitis is a medical condition that refers to when a person's tendon (tissue that attaches a person's muscle to a bone) is inflamed. It is... more
Jun 08, 2017 by
Exercise is as much mental as it is physical. To push to the next level, you need strength, stamina, will-power, and a killer playlist. Anyone... more
Jun 01, 2017 by
Without a doubt, soccer players are some of the most athletic athletes in the world. Their sport requires speed, agility, power, balance, and specifically endurance... more
