Sep 07, 2017 by
Exercises that include gross motor movements such as standing, running, pushing, and more – without any special equipment – is called calisthenics. You might not... more
Aug 31, 2017 by
Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more
Aug 23, 2017 by
Many people think that exercise encompasses only physical training, but oftentimes, it also requires a great deal of psychological strength as well. The motivational 'uphill' battle... more
Aug 18, 2017 by
Foam rollers are a staple in many gyms across North America. But if you’ve never used one before, it can be a bit intimidating. Watch... more
Aug 03, 2017 by
Looking to spice up your workout routine? Try out burpees! This multidimensional exercise will challenge your quads, shoulders, triceps, core, and calves. It will... more
Aug 02, 2017 by
Sweating profusely in a room full of people while holding a downward dog may not seem like the best way to spend an afternoon,... more
