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Friday! Friday! Friday!

Friday! Friday! Friday!

Aug 14, 2015 by

It's Friday! Have a good weekend! Stay Active!

Want to Outsmart Your Stomach?

Want to Outsmart Your Stomach?

Aug 13, 2015 by

New research says, your stomach has a clock of its own. Play along with your stomach's strengths and to keep weight off and stay energized... more

Top 20 Best Foods For Breakfast!

Top 20 Best Foods For Breakfast!

Aug 12, 2015 by

Want all the energy and nutrients in the morning? Then don't skip breakfast!!! The next you decide to grab your coffee and run out the... more

Weird Ways to Refuel After a Workout

Weird Ways to Refuel After a Workout

Aug 11, 2015 by

After your workout how do you refuel? Do you sleep? Eat? Have a soda? Well if you want to know some weird ways of refueling... more

Have Some Juicy, Tasty, Crunchy Corn Today!

Have Some Juicy, Tasty, Crunchy Corn Today!

Aug 10, 2015 by

Summer is here, so that means time to bbq corn or make other types of corn dishes! Serious Eats has outlined different types of corn... more

Top 10 Health Benefits of Ginger!

Top 10 Health Benefits of Ginger!

Aug 07, 2015 by

Do you have a soar throat or sinus irritation? Ginger can be the answer for you! Dr. Group has outlined 10 benefits ginger can do... more