Oct 06, 2017 by
Make an obstacle course for yourself or your family: a DIY obstacle course is not very hard to make. Hopefully, this video will inspire you... more
Oct 02, 2017 by
When you have an active lifestyle, things may sometimes get hectic. Try out these fitness life hacks that can help simplify your life and keep... more
Sep 29, 2017 by
Ever wanted to try new ways to play a sport? By adding or removing aspects of an existing game, or creating something entirely new, you... more
Sep 22, 2017 by
It’s Fitness Friday! Check out this video for a beginner strength training workout that you can do in about 17 minutes. Before you head out... more
Sep 15, 2017 by
Thanks to the Internet, we can find new ways to have fun while staying active. So, I would like to thank the Internet for showing... more
Sep 13, 2017 by
Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more
