Mar 28, 2013 by
When your muscles use energy they must recharge themselves, otherwise you can run out of energy and have tired muscles. Read the following study on... more
Mar 25, 2013 by
Signed up for a new gym membership? How many times have you gone so far to exercise? If your jeans aren't getting any looser and... more
Mar 22, 2013 by
A fat burning workout that is fast and blasts away stress? The answer...YOGA! There is no need to bother Santa, as you can give this... more
Mar 21, 2013 by
Get your upper body in shape without any gym moves that work your biceps, triceps, back, core and shoulders. An author from Health Magazine, as... more
Mar 19, 2013 by
As stress piles up, sleep time decreases. In young adults from 17-24, researchers see a correlation between stress and sleep duration. A study shows that... more
Mar 18, 2013 by
Want to improve your health and wellness? Don't think too long and hard because the answer is...A MASSAGE! Researchers at Emory University found that a... more
