Sep 08, 2016 by
Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more
Aug 25, 2016 by
Many people think that exercise encompasses only physical training, but oftentimes, it also requires a great deal of psychological strength as well. The motivational 'uphill' battle... more
Aug 18, 2016 by
If you've gone to the gym or any fitness store recently, you'll notice a lot of buzz around foam rollers. This handy tool is excellent for... more
Aug 11, 2016 by
Get your arms into gear without needing to leave your house! This month, we'll be focusing on toning and strengthening triceps. Want to get started?... more
Aug 04, 2016 by
A common idea circulating in many gyms is that doing many repetitions with light weights will help individuals lose fat, while heavier weights for fewer repetitions... more
Jul 21, 2016 by
Are you starting to feel pain, tingling or weakness in your hands and wrists? Then you might be one of thousands of people that suffer from... more
