Jan 26, 2017 by
If you've ever complained about a swimming pool that was too cold, maybe it's time to re-evaluate... As part of their training routine, athletes around the... more
Jan 19, 2017 by
Foam rollers are a staple in many gyms across North America. But if you've never used one before, it can be a bit intimidating. Watch... more
Jan 12, 2017 by
If your New Year's resolution this year is to be more active, then the best way to get started (and to keep at it) is... more
Dec 15, 2016 by
A proper warm-up and cool-down is absolutely essential prior to any strenuous exercise; particularly before and after a run. If you're looking to step up... more
Dec 08, 2016 by
I know you're busy, but c'mon... Can you not spare 4 minutes out of your day? Check out this ABsolutely amazing 4-minute abs workout that... more
Nov 10, 2016 by
After doing a downward dog, a plank, a push-up, or even typing away all day, you may have noticed that your wrists get a little... more
