blog

The Benefits of Good Posture

Dec 07, 2016 by

Whether it was a parent at the dinner table, a teacher in the middle of class, or your grandmother as you walked around the house, we’ve all heard it before… Sit up and stand straight! In all likelihood you’ve been nagged at some point or another in regards to your posture, but it turns out, there is good reason for all the fuss. Having poor posture over long periods of time can increase your chances of having accidents, may decrease the effectiveness of your organs, and will place a great deal of pressure on your joints and ligaments. For more information on the benefits of good posture, watch the video below:

 

https://youtube.com/watch?v=OyK0oE5rwFY%3Frel%3D0%26showinfo%3D0%2520frameborder%3D0%2520allowfullscreen

Relevant Blog Posts

Korean Style Cauliflower Wings

Jun 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and... more

What happens to the body during a marathon?

Jun 08, 2018 by

A long-distance race requires a lot of training. With an... more

Guess the food by their pictogram

Jun 07, 2018 by

Test your knowledge and see if you can guess the... more