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Health Tip: Less Salt, More Potassium=Millions of Lives Saved

Health Tip: Less Salt, More Potassium=Millions of Lives Saved

Apr 12, 2013 by

Reducing our dietary salt intake and boosting energy levels of potassium would prevent millions of deaths from stroke and heart disease worldwide each year. A... more

Check Out How Green Tea Can Lower Your Cholesterol!

Check Out How Green Tea Can Lower Your Cholesterol!

Apr 09, 2013 by

In recent years, studies have shown that green tea extract can help with weight loss. While green tea is not a "magic tea", it is... more

Looking For a Fitness Buddy? Get a Dog!

Looking For a Fitness Buddy? Get a Dog!

Apr 08, 2013 by

Experts say that a dog may be a man's best friend. Dr. Becker states that "Unlike humans, dogs motivation never runs out." A dog will... more

No Gym Required For This 30 Minute Workout!

No Gym Required For This 30 Minute Workout!

Apr 05, 2013 by

Want to drop your winter weight in 30 minutes? Do this speedy workout created by Lashaun Dale. All you have to do is follow the... more

Need Motivation? Check Out This Gym Goer!

Need Motivation? Check Out This Gym Goer!

Apr 04, 2013 by

Next time you're thinkng about skipping your gym time, think about Ray Clark. He is 102 years old!!! Read on to see his success story!... more

How to Achieve a Healthier You!

How to Achieve a Healthier You!

Apr 02, 2013 by

You can pick any time of year to make a positive change in your life, which can result in a healthier you! Touch of Wellness... more