Jul 16, 2013 by
Picking the best running route can help you hinder a great deal when it comes to your fitness program. If you pick a route that... more
Jul 15, 2013 by
Watch the video below to see the importance of making healthy food choices! http:// Part 3! Fun Children's Eating Healthy Foods Video- Cute Kids' Animation... more
Jul 12, 2013 by
During a busy work weel, we tend to get lazy or we're tired when we come home from work or school. What do we need?... more
Jul 11, 2013 by
According to several prior studies, dieters who drink more water have greater weight loss. Read on to see if water can help you shed some... more
Jul 08, 2013 by
Want to know the latest fitness trend? ZUMBA! It is an exercise in disguise! It is good for cardio, lungs and shoulders, without you even... more
Jul 05, 2013 by
These 4 soothing stretches can relieve and relax tight muscles! Stretching after exercise can increase range of motion! Do these stretches 4 times for 20-30... more
