Jul 31, 2013 by
Have you struggled through hot and humid summer runs this year? Tina Haupert has outlined 6 tips on how to make your run cooler! ... more
Jul 30, 2013 by
Want a no-cook skewer meal? The Mediterranean diet can direct you to how you can create one! Read more to find out hwo to make... more
Jul 25, 2013 by
Did you know that something amazing can happen to you when you begin to eat healing foods? You give your body a break from junk... more
Jul 22, 2013 by
According to a large study from Sweden, Eating fewer than five servings of fruits and vegetables each day is linked with a higher chance of... more
Jul 19, 2013 by
eHowFitness has outlined how to stretch your legs to get a high kick! Watch the video below to see Jessica Corbin's demonstration! How to... more
Jul 18, 2013 by
Jillian Michael's has outlined 3 key moves of the day that you can add to your exercise! Read on to find out how to do... more
