Aug 15, 2013 by
Dr. Edward Group has outlined 14 foods that can cleanse your liver. When we overeat or eat processed foods, we are exposed to pollutants and... more
Aug 12, 2013 by
Want to know the benefits of apple clider vinegar? It is made from nutritious, organically grown apples and retains many beneficial components because raw apple... more
Aug 09, 2013 by
Want to know the move of the Day? Push-up plank! This moce accomplishes much in such little time. It strengthens your arms, back and abs.... more
Aug 08, 2013 by
When you exercise you want to get the most out of your workout both performance and health benefits. According to a survey of personal trainers... more
Aug 02, 2013 by
We have heard of many myths of the full moon, from werewolves to other living things, but research has showed that sound sleep mayb be... more
Aug 01, 2013 by
Want to know the 7 ways in which you can battle he heat and still get in your fitness session? Well you can do so... more
