Apr 18, 2017 by
You may have received a lot of goodies this year as Easter treats. But, before you go ahead and toss out that chocolate bunny thinking, “I probably shouldn’t“, check and see if it’s dark. Any chocolate that has a 70-99% cacao content is considered dark chocolate and thus contains a ton of nutrients that are good for your body, such as: flavonoids, anti-oxidants, magnesium, copper and manganese. Several studies also suggest that dark chocolate may be a contributor to reducing poor heart health, bad cholesterol, and high blood pressure. If you’d like to learn more about the health benefits of these cacao-rich treats, click here.
Jun 14, 2018 by
Quiz day Thursday! Can you choose the correct 'Gen-' word... more
Jun 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
Jun 08, 2018 by
A long-distance race requires a lot of training. With an... more