Mar 15, 2013 by
Want to burn more calories and blast more fat during your walking workout? Health Magazine author Mark Fenton, recommends to use Nordic poles to amp up calorie burn by 20-46%. Using poles makes your workout feel easier, build upper body strength and take stress off your knees. Read more to find out how to incorporate the pole workout to your walk!
Read More: Walk Off 500 More Calories A Week – Diet Fitness – Health.com
Jun 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
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A long-distance race requires a lot of training. With an... more
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Test your knowledge and see if you can guess the... more
