Jan 03, 2018 by
Is foam rolling worth it? What can foam rolling do for your muscles? We covered different types of foam rollers in a previous blog to... more
Dec 08, 2017 by
Did you read our blog post on how you can Fix Rounded Shoulders? Here is another resource that demonstrates a daily exercise routine to fix... more
Nov 24, 2017 by
How do you fix rounded shoulders? How do you determine if you have rounded shoulders? Rounded shoulders are a common problem that is usually... more
Nov 15, 2017 by
If you read Massage Therapy for Lower Back Pain, you would be aware that there are exercises for lower back pain. There are a variety... more
Nov 03, 2017 by
If you are looking to start working out your abs, check out this video below! This quick 5-minute beginner ab workout is a great... more
Oct 27, 2017 by
It’s Fitness Friday and today I want to showcase the history of fitness fads for women from the 1910s to the current day. It’s... more
