Aug 09, 2013 by
Want to know the move of the Day? Push-up plank! This moce accomplishes much in such little time. It strengthens your arms, back and abs.... more
Aug 08, 2013 by
When you exercise you want to get the most out of your workout both performance and health benefits. According to a survey of personal trainers... more
Aug 02, 2013 by
We have heard of many myths of the full moon, from werewolves to other living things, but research has showed that sound sleep mayb be... more
Aug 01, 2013 by
Want to know the 7 ways in which you can battle he heat and still get in your fitness session? Well you can do so... more
Jul 31, 2013 by
Have you struggled through hot and humid summer runs this year? Tina Haupert has outlined 6 tips on how to make your run cooler! ... more
Jul 30, 2013 by
Want a no-cook skewer meal? The Mediterranean diet can direct you to how you can create one! Read more to find out hwo to make... more
