Nov 03, 2016 by
Looking to strengthen your back, arms and core? Check out the video below on how to do a pull-up. Not ready to do a full... more
Oct 20, 2016 by
It is estimated that around 31 million Americans experience lower back pain at some point during their lives. It is a problem that affects both... more
Oct 05, 2016 by
Water aerobics is the way to go when looking for your next exercise session. Watch the video below and see how you can get started... more
Sep 29, 2016 by
Technique, technique, technique! The push-up is the most classic gym exercise that everyone knows about, but not all people know how to do very well. Trainers... more
Sep 27, 2016 by
In the office, in the gym, or on the go, never neglect your shoulders. For the best outcome, run through these exercises every hour to... more
Sep 15, 2016 by
Our knees take a lot of abuse in our day to day. Anything from a morning jog, to crouching in a kitchen pantry can aggravate... more
