May 30, 2018 by
If you’re looking to improve your squat, here are (probably) the best tips for squatting with a barbell. Form is important – especially when weight... more
May 28, 2018 by
Happy Monday! Here is a quick 5 minute arm workout video you can follow to get some exercise in your day. You can easily do... more
May 07, 2018 by
There are many ways you can get active and add movement in your day. Some prefer going to the gym, others may prefer playing sports.... more
May 02, 2018 by
Test your strength and raise your body off the ground with only your arms. Learn how to do the human flag in a few... more
May 01, 2018 by
If you’re looking to boost your trap exercises, look no further. Here are some advanced trap exercises you can try that can help you build... more
Apr 24, 2018 by
Do you have tight adductors and inner thigh muscles? These can cause your knees to be pulled towards each other, causing knocked knee. Here are... more
