blog

5 ways to make a smoothie healthier

Dec 05, 2017 by

5 ways to make a smoothie healthier

Smoothies are generally healthy but here are 5 ways to make a smoothie healthier!

 

1.     Use fruits as a replacement for sweeteners.

2.     Change your liquid. Alternate types of milk can bring in more nutrients than other milks.

3.     Add veggies.

4.     Add omega-fats. These can be hard to incorporate into your meals, so you can try adding them into your smoothie!

5.     Throw in some nuts. These will keep you fuller for longer.

 

Watch the video below for a detailed explanation of these 5 ways:

Relevant Blog Posts

Korean Style Cauliflower Wings

Jun 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and... more

What happens to the body during a marathon?

Jun 08, 2018 by

A long-distance race requires a lot of training. With an... more

Guess the food by their pictogram

Jun 07, 2018 by

Test your knowledge and see if you can guess the... more