Apr 17, 2018 by
Want to strengthen, build, and lift your backside? Make sure you have dumbbells ready and a bench before you do this 30 minute workout for strengthening glutes and legs. You can do these in the comfort of your own home – so you don’t have to go to the gym. You can even do some of these exercises while watching TV!
Watch the video below as HASfit guides you through the workout!
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